Rasam and human immunity – Aravindan Neelakandan

Rice & Rasam

Aravindan NeelakandanTradition has it that a Brahmin priest came up with the rasam formulation to cure a Pandya prince who was suffering from an ailment that could not be cured with any then known medicines. – Aravindan Neelakandan 

In 2015, the Nobel Prize for medicine was shared by three people, of whom Youyou Tu attracted high attention.

Neither a doctor nor an academic PhD, her research was in traditional Chinese medicine (TCM).

In the early 1970s, she isolated an anti-malarial principle artemisinin from a well-known Chinese herb, sweet wormwood, or Artemisia annua.

Now, in 2020, there is a chance that a culinary delight from traditional Hindu culture can play a role in effecting a food-based resistance to the spread of COVID-19 mortality rate by boosting the resistance of the body.

Given the fact that the presence of background diseases along with the age-factor increases the chances of COVID-19 fatality, a boost in immunity is important in battling the viral epidemic.

In this, rasam seems to have triggered some renewed interest of late.

Rasam is a southern Indian common liquid food item consumed by people from all sections of the society.

Tradition has it that a Brahmin priest came up with this formulation to cure a Pandya prince who was suffering from an ailment that could not be cured with any then known medicines.

Rasam in Sanskrit means “essence”.

In Vedic literature, rasa is the living fluid essence—from the breast milk through clarified butter to the juice of the fruits—rasa is the very essence of life.

In the culinary context then, rasam becomes a very important component in Indian meals.

What we know

A study in 2014 discussing the medicinal values of various southern Indian traditional food items has pointed out that like all things Indic, rasam also comes in quite a number of varied forms, each with their own medicinal valuer

Selavu rasam a known traditional food of Tamilnadu is prepared by boiling and seasoning a mixture of ground ingredients of black pepper, coriander seed, jeeragam ( cumin), garlic and curry leaves. Selavu rasam is not only given to children and adults with cough, but also to lactating mother after their child birth. Vitamin C was rich in recipes like murungai keerai rasam (8.96mg) and milagu rasam (10.55mg). – Karthika Devi & Premala Priyadharshini, “Exploration Of Nutrient Content Of Traditional Recipes Of Tamil Nadu With Therapeutic Properties”, Impact Journal, Vol. 2, Issue.10, Oct. 2014

Traditional medical systems also fortify the rasam against microbial diseases with local herbal ingredients.

Studies by researchers from the department of biotechnology, SRM University and National Institute of Siddha, Chennai, reveal that thaleesadi choornam, a polyherbal formulation prepared from 23 different herbs is mixed with rasam and given to people to build in them resistance against microbial infections.

Professor Agilandeswari Devarajan of the Department of Pharmaceutics, Hillside College of Pharmacy and Research Centre, Bengaluru, has been studying this delicacy for quite some time along with researcher Mohan Maruga Raja of PRIST University, Thanjavur.

Defining rasam as a traditional preparation with “tamarind juice as a base, with the addition of Indian sesame oil, turmeric, tomato, chili pepper, pepper, garlic, cumin, curry leaves, mustard, coriander, asafoetida, sea salt, and water”, they state that “preclinical and clinical studies on rasam and its ingredients support” the traditional claims of medicinal values of rasam.

What we don’t know

They point out that “the real challenge lies not in proving whether the functional foods have health benefits” but “in investigating the bioactive properties of these functional foods beyond a nutritional context”.

The study after describing the various common individual components of the rasam then points to an important fact – the processing factor

The processing in the formulation of rasam involves heating the spices in water and oil. This processing provides tremendous opportunity for a completely altered/different chemical composition of the finally formulated rasam. Loss of active principles or synergetic effect or breakdown of inactive metabolite to an active one or formation of new chemical entities (NCEs) is a real possibility. – Devarajan A., Mohanmarugaraja M.K. “A Comprehensive Review On Rasam: A South Indian Traditional Functional Food”, Pharmacognosy Reviews, 2017 Jul-Dec, 11(22):73-82

This study published in the peer-reviewed journal Pharmacognosy Reviews in 2017 says that a study of rasam with respect to these newly formed chemicals would reveal the following:

• the structural and functional features of these newly formed chemicals in the context of body’s physiology and biochemistry;

• the same in the context of the origin and development of diseases;

• how these new entities emerging out of rasam interact with them;

• and interaction between organic and inorganic constituents.

Now with COVID-19 spread necessitating the building of measures to increase the disease resistance of the general population, India does have a great advantage of using her traditional food system, fortified by local medical knowledge to achieve this goal in a cost-effective and efficient way.

Rasam—a very easy to make food item makes itself available to all sections of the society.

And who knows an active principle that may inhibit COVID-19 may be hiding in plain sight in one of the rasam recipes of a village grandmother, waiting for our labs to find out. – Swarajya, 14 March 2020

This piece is about how rasam boosts immunity. It does not claim that consuming rasam will prevent a person from contracting the Chinese virus Covid-19. 

Aravindan Neelakandan is an author and contributing editor to Swarajya.

Indian Spice


One Response

Comments are closed.

%d bloggers like this: